Beetroot, also known as beet, is a vibrant root vegetable with a deep red or purple hue. It's a member of the Chenopodiaceae family, which also includes chard and spinach. Beetroots are not only known for their striking color but also for their impressive nutritional profile. Available in various forms—fresh, cooked, pickled, or juiced—beetroot is a versatile and delicious addition to any diet.
When grown organically, beetroots are free from synthetic pesticides and chemicals, ensuring that you’re consuming the healthiest version of this nutritious vegetable. Organic beets are cultivated with natural fertilizers, promoting healthier soil and supporting sustainable farming practices. Choosing organic beetroot means opting for a vegetable that is grown without synthetic pesticides, herbicides, and fertilizers. Organic farming methods prioritize soil health and biodiversity, ensuring a more environmentally friendly and nutrient-dense food source.
Nutrition Table
| Nutrient | Beetroot, raw |
|---|---|
| Calories | 43 kcal |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Carbohydrates | 9.6 g |
| Fiber | 2.8 g |
| Sugars | 6.8 g |
| Vitamin C | 4% of DV |
| Vitamin A | 0% of DV |
| Folate | 20% of DV |
| Potassium | 305 mg |
| Calcium | 16 mg |
| Iron | 0.8 mg |
| Magnesium | 23 mg |
Our Organic Farms
Farm at Nuwara Eliya Control Union Certified
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Health Benefits of Beetroots
- ✅Boosts Heart Health: Helps lower blood pressure and improve circulation due to its high nitrate content.
- ✅Rich in Antioxidants: Packed with betalains, which help fight inflammation and oxidative stress.
- ✅Improves Exercise Performance: Enhances endurance and oxygen delivery to muscles, improving athletic performance.
- ✅Supports Liver Detoxification: Aids in detoxifying the liver and promoting overall liver function.
- ✅Promotes Digestion: High in fiber, which supports healthy digestion and regular bowel movements.