Cabbage

Cabbage field 1
Cabbage field 2
Cabbage field 3
Cabbage field 4
Cabbage field 5
Cabbage field 6

Cabbage is a cruciferous vegetable belonging to the Brassica family, which includes other powerhouses like broccoli, cauliflower, and kale. Widely known for its impressive health benefits, cabbage is a fantastic addition to a healthy, organic diet. Not only is it packed with nutrients, but it's also incredibly versatile and easy to grow in organic gardens, making it an ideal choice for sustainable farming.

Organic cabbage is grown without the use of synthetic pesticides or fertilizers, making it a safer, more sustainable choice for both you and the planet. When you choose organic cabbage, you're not only ensuring that you're consuming a healthier product, but you're also supporting farming practices that work in harmony with nature. Organic cabbage tends to have higher levels of certain nutrients and antioxidants compared to conventionally grown varieties. Moreover, organic farming promotes soil health, reduces water pollution, and encourages biodiversity—all crucial aspects of a healthy ecosystem.

Our Organic Farms

Organic Farm 1

Farm at Nuwara Eliya Control Union Certified

Organic Farm 2

Farm at Chilaw PGS Certified

Health Benefits of Cabbage

  • Boosts Immunity: High in Vitamin C, cabbage helps strengthen the immune system.
  • Aids Digestion: Rich in fiber, it promotes healthy digestion and regularity.
  • Supports Heart Health: Antioxidants like anthocyanins help reduce inflammation and support cardiovascular health.
  • Enhances Skin Health: Vitamin C in cabbage aids collagen production, promoting healthy, youthful skin.
  • Detoxifies the Body: Sulfur compounds in cabbage support the body’s natural detox processes.
  • Strengthens Bones: A good source of Vitamin K, which is vital for bone health.

Nutrition Table

NutrientAmount
Calories25 kcal
Protein1.28 g
Fat0.1 g
Carbohydrates5.8 g
Fiber2.5 g
Sugar3.2 g
Vitamin C36.6 mg (61% DV)
Vitamin K76 mcg (63% DV)
Folate53 mcg (13% DV)
Calcium40 mg
Iron0.47 mg
Potassium170 mg

DV = Daily Value based on a 2,000-calorie diet