Organic carrots are a vibrant, nutritious root vegetable known for their sweet taste and health benefits. They’re rich in vitamins A, C, and K, as well as potassium and fiber. Vitamin A, derived from beta-carotene, supports vision and immune health. Carrots also provide antioxidants that protect against chronic diseases, aid digestion with their high fiber content, and promote heart health by helping to manage blood pressure. Additionally, the nutrients and antioxidants in carrots are great for skin health.
Choosing organic means no synthetic pesticides, sustainable farming practices, and many believe a better taste. Carrots come in various colors like purple, red, yellow, and white. Fun fact: The longest carrot ever recorded was over 20 feet long! For storage, keep them in the refrigerator in a perforated plastic bag or a damp paper towel.
Nutrition Table
| Nutrient | Carrot, medium, raw | Carrot Slices, cooked |
|---|---|---|
| Weight | 61 g / 2.2 oz | 78 g / 2.8 oz |
| Calories | 25 kcal | 25 kcal |
| Total Fat | 0 g | 0 g |
| Saturated Fat | 0 g | 0 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 40 mg | 45 mg |
| Total Carbohydrates | 6 g | 6 g |
| Dietary Fiber | 2 g | 2 g |
| Protein | 1 g | 1 g |
| Sugars | 3 g | 3 g |
| Vitamin A | 200 % | 270 % |
| Vitamin C | 6 % | 4 % |
| Calcium | 2 % | 2 % |
| Iron | 2 % | 2 % |
Our Organic Farms
Farm at Nuwara Eliya Control Union Certified
Farm at Chilaw PGS Certified
Health Benefits of Carrots
- ✅Good for your eyes: Carrots have vitamin A, which helps you see better.
- ✅Boosts your immunity: They have vitamin C to fight sickness.
- ✅Makes your skin glow: Carrots protect your skin and keep it healthy.
- ✅Healthy heart: They lower cholesterol and improve blood pressure.
- ✅Helps with digestion: Carrots are full of fiber to prevent constipation.
- ✅Manages blood sugar: Carrots are great for people watching their sugar levels.
- ✅Keeps your teeth strong: Eating raw carrots cleans your teeth naturally.
- ✅Protects from cancer: Carrots have antioxidants that fight harmful cells.