Green beans, also known as string beans, are a popular vegetable found in kitchens around the world. They belong to the legume family and are commonly harvested while still immature, giving them their tender, crisp texture and vibrant green color. Green beans are packed with essential nutrients and can be enjoyed in a variety of dishes, from salads and stir-fries to stews and casseroles.
Opting for organic green beans ensures you're getting the best of nature without the harmful chemicals and pesticides used in conventional farming. Organic farming methods prioritize sustainability, environmental health, and soil quality, which means you're not only eating healthier but also supporting a system that preserves our planet's resources.
Our Organic Farms
Farm at Nuwara Eliya Control Union Certified
Farm at Chilaw PGS Certified
Health Benefits of Organic Green Beans
- ✅Rich in Nutrients: High in vitamins A, C, K, and folate, as well as minerals like iron and potassium.
- ✅Supports Immunity: Packed with antioxidants and vitamin C to help boost your immune system.
- ✅Promotes Digestion: High in fiber, which aids digestion and helps prevent constipation.
- ✅Supports Bone Health: A good source of vitamin K, crucial for bone strength and calcium absorption.
- ✅Stabilizes Blood Sugar: Low glycemic index and fiber content help regulate blood sugar levels.
Nutrition Table
| Nutrient | Amount (per 1 cup, about 125 grams, raw) |
|---|---|
| Calories | 31 kcal |
| Protein | 2.4 g |
| Fat | 0.1 g |
| Carbohydrates | 7.1 g |
| Fiber | 3.4 g |
| Sugars | 3.6 g |
| Vitamin A | 9% of DV |
| Vitamin C | 20% of DV |
| Vitamin K | 22% of DV |
| Folate | 11% of DV |
| Iron | 6% of DV |
| Magnesium | 6% of DV |
| Potassium | 211 mg |
DV = Daily Value based on a 2,000-calorie diet