Potatoes have been a dietary staple for centuries, originally cultivated in the Andes mountains of South America. As one of the most widely grown root vegetables in the world, the potato plays a vital role in global food security, providing essential nutrients and energy. But did you know that organically grown potatoes offer even more benefits?
Why Choose Organic Potatoes? Organic farming emphasizes sustainability, reducing the use of synthetic pesticides and fertilizers. This ensures that your potatoes are grown in healthier soils, with a focus on environmental conservation. By choosing organic, you’re not only getting a superior taste but also supporting a more eco-friendly approach to farming.
Nutrition Table
| Nutrient | Amount (per 150g potato) |
|---|---|
| Calories | 110 kcal |
| Carbohydrates | 26g |
| Protein | 3g |
| Fat | 0g |
| Fiber | 3g |
| Sugar | 1g |
| Vitamin C | 15mg (25% of DV) |
| Potassium | 620mg (18% of DV) |
| Vitamin B6 | 0.3mg (20% of DV) |
| Iron | 1mg (5% of DV) |
| Magnesium | 30mg (8% of DV) |
| Folate | 20mcg (5% of DV) |
Our Organic Farms
Farm at Nuwara Eliya Control Union Certified
Farm at Chilaw PGS Certified
Health Benefits of Organic Potatoes
- ✅Nutrient-Rich: Packed with vitamin C, potassium, vitamin B6, and fiber.
- ✅Heart Health: High in potassium, helps regulate blood pressure and lowers cholesterol.
- ✅Digestive Health: Fiber promotes regular digestion and prevents constipation.
- ✅Immune Boost: Vitamin C strengthens the immune system.
- ✅Skin Health: Vitamin C supports collagen production for healthy skin.
- ✅Weight Management: Fiber keeps you full longer, aiding in weight control.
- ✅Energy: Complex carbohydrates provide a steady source of energy.
- ✅Bone Health: Contains magnesium and phosphorus for strong bones.