Pumpkins are not just for carving and baking pies—they are a highly nutritious and versatile vegetable that can elevate a variety of dishes while offering a host of health benefits. Native to North America, pumpkins are a member of the squash family and come in a wide range of sizes, colors, and textures. When grown organically, pumpkins offer even more advantages, from superior taste to environmental sustainability. Let’s dive into why pumpkins are a fantastic addition to your organic diet.
Organic pumpkins are grown without synthetic pesticides or harmful chemicals, ensuring that they are as pure and natural as possible. By opting for organic pumpkins, you are supporting farming practices that are better for the planet—preserving soil health, promoting biodiversity, and reducing the carbon footprint of food production. Additionally, organic pumpkins tend to have a more robust flavor, as they are grown in rich, healthy soil that nourishes the vegetable without the aid of artificial fertilizers.
Nutrition Table
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Carbohydrates | 26 g |
| Protein | 3 g |
| Fat | 0 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Vitamin C | 15 mg (25% of DV) |
| Potassium | 620 mg (18% of DV) |
| Vitamin B6 | 0.3 mg (20% of DV) |
| Iron | 1 mg (6% of DV) |
| Folate | 20 mcg (5% of DV) |
Our Organic Farms
Farm at Nuwara Eliya Control Union Certified
Farm at Chilaw PGS Certified
Health Benefits of Pumpkins
- ✅Nutrient-Rich: Packed with vitamins A, C, E, potassium, magnesium, and fiber to support immune health, vision, skin, and vitality.
- ✅Antioxidant-Rich: High in beta-carotene, protecting cells from damage and promoting healthy skin.
- ✅Supports Vision: Vitamin A aids in good vision and helps prevent age-related eye issues.
- ✅Digestive Health: Fiber promotes regular digestion and gut health.
- ✅Heart Health: Potassium regulates blood pressure, while fiber helps lower cholesterol.