Sugar bananas, also known as baby bananas or manzano bananas, are a smaller variety of banana with a distinctly sweet and creamy flavor. Their smaller size and rich taste make them a favorite among those who enjoy a natural, healthier alternative to traditional dessert options. These bananas are typically a little firmer than regular bananas, and they are known for their bright yellow skin and delightful sweetness.
Sugar bananas are often grown in tropical climates, and when you choose organic sugar bananas, you’re ensuring you’re enjoying them in their purest form—without the use of harmful pesticides or chemicals. Organic sugar bananas are cultivated without synthetic chemicals, fertilizers, or pesticides. This means you’re not only avoiding harmful substances but also supporting a more sustainable way of farming. Organic farming methods focus on maintaining soil health, protecting biodiversity, and reducing the carbon footprint of food production.
Nutrition Table
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Carbohydrates | 23.1 g |
| Fiber | 2.6 g |
| Sugars | 12.2 g |
| Vitamin C | 15% of DV |
| Vitamin B6 | 20% of DV |
| Potassium | 358 mg |
| Magnesium | 27 mg |
| Calcium | 5 mg |
Our Organic Farms
Farm at Nuwara Eliya Control Union Certified
Farm at Chilaw PGS Certified
Health Benefits of Sugar Bananas
- ✅Rich in Nutrients: High in vitamin C, B6, potassium, and magnesium for overall health.
- ✅Natural Energy Boost: Provides quick, easily digestible energy from natural sugars.
- ✅Promotes Digestive Health: High in fiber, supporting regular bowel movements and gut health.
- ✅Supports Heart Health: Potassium helps regulate blood pressure and supports cardiovascular function.
- ✅Aids in Weight Management: Naturally sweet and filling, making them a great snack for controlling cravings.