Yellow sweet potatoes are a nutritious and versatile root vegetable, known for their smooth golden skin and vibrant yellow flesh. They are often confused with yams, but they are distinct in both texture and taste. With a creamy texture and a slightly sweet flavor, yellow sweet potatoes are a great addition to both savory and sweet dishes. When grown organically, they offer the highest quality nutrition and flavor, making them a must-have for any health-conscious eater.
Choosing organic yellow sweet potatoes ensures that you are getting the best quality without the harmful chemicals and pesticides used in conventional farming. Organic farming methods prioritize sustainability, environmental health, and soil quality, which means you are not only eating healthier but also supporting a system that preserves our planet's resources.
Nutrition Table
| Nutrient | Amount |
|---|---|
| Calories | 103 kcal |
| Protein | 2.3 g |
| Fat | 0.2 g |
| Carbohydrates | 23.6 g |
| Fiber | 3.8 g |
| Sugars | 7.4 g |
| Vitamin A | 384% of DV |
| Vitamin C | 4% of DV |
| Vitamin B6 | 15% of DV |
| Potassium | 438 mg |
| Calcium | 39 mg |
| Iron | 0.7 mg |
Our Organic Farms
Farm at Nuwara Eliya Control Union Certified
Farm at Chilaw PGS Certified
Health Benefits of Yellow Sweet Potatoes
- ✅Rich in Beta-Carotene: Supports healthy vision, skin, and immune function.
- ✅Packed with Antioxidants: Helps fight oxidative stress and protect against chronic diseases.
- ✅Promotes Digestive Health: High in fiber, which aids digestion and supports gut health.
- ✅Stabilizes Blood Sugar: Lower glycemic index helps maintain stable blood sugar levels.
- ✅Supports Heart Health: Rich in potassium, which helps regulate blood pressure and supports heart function.