Welcome to Owita Organics!
Organic Carrot
SKU: 2210312
Category: Organic Vegetables
Organic carrots are a vibrant, nutritious root vegetable known for their sweet taste and health benefits. They’re rich in vitamins A, C, and K, as well as potassium and fiber. Vitamin A, derived from beta-carotene, supports vision and immune health. Carrots also provide antioxidants that protect against chronic diseases, aid digestion with their high fiber content, and promote heart health by helping to manage blood pressure. Additionally, the nutrients and antioxidants in carrots are great for skin health.
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Nutrient | Carrot, medium, raw | Carrot Slices, cooked |
|---|---|---|
Weight | 61 g / 2.2 oz | 78 g / 2.8 oz |
Calories | 25 kcal | 25 kcal |
Total Fat | 0 g | 0 g |
Saturated Fat | 0 g | 0 g |
Trans Fat | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg |
Sodium | 40 mg | 45 mg |
Total Carbohydrates | 6 g | 6 g |
Dietary Fiber | 2 g | 2 g |
Protein | 1 g | 1 g |
Sugars | 3 g | 3 g |
Vitamin A | 200 % | 270 % |
Vitamin C | 6 % | 4 % |
Calcium | 2 % | 2 % |
Iron | 2 % | 2 % |
Good for your eyes
Carrots have vitamin A, which helps you see better.
Boosts your immunity
They have vitamin C to fight sickness.
Makes your skin glow
Carrots protect your skin and keep it healthy.
Healthy heart
They lower cholesterol and improve blood pressure.
Helps with digestion
Carrots are full of fiber to prevent constipation.
Manages blood sugar
Carrots are great for people watching their sugar levels.
Keeps your teeth strong
Eating raw carrots cleans your teeth naturally.
Protects from cancer
Carrots have antioxidants that fight harmful cells.
