Organic Potato

SKU: 2210371
Category: Organic Vegetables
Potatoes have been a dietary staple for centuries, originally cultivated in the Andes mountains of South America. As one of the most widely grown root vegetables in the world, the potato plays a vital role in global food security, providing essential nutrients and energy. But did you know that organically grown potatoes offer even more benefits? Why Choose Organic Potatoes? Organic farming emphasizes sustainability, reducing the use of synthetic pesticides and fertilizers. This ensures that your potatoes are grown in healthier soils, with a focus on environmental conservation. By choosing organic, you’re not only getting a superior taste but also supporting a more eco-friendly approach to farming.
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Nutrient | Amount (per 150g potato) |
|---|---|
Calories | 110 kcal |
Carbohydrates | 26g |
Protein | 3g |
Fat | 0g |
Fiber | 3g |
Sugar | 1g |
Vitamin C | 15mg (25% of DV) |
Potassium | 620mg (18% of DV) |
Vitamin B6 | 0.3mg (20% of DV) |
Iron | 1mg (5% of DV) |
Magnesium | 30mg (8% of DV) |
Folate | 20mcg (5% of DV) |
Nutrient-Rich
Packed with vitamin C, potassium, vitamin B6, and fiber.
Heart Health
High in potassium, helps regulate blood pressure and lowers cholesterol.
Digestive Health
Fiber promotes regular digestion and prevents constipation.
Immune Boost
Vitamin C strengthens the immune system.
Skin Health
Vitamin C supports collagen production for healthy skin.
Weight Management
Fiber keeps you full longer, aiding in weight control.
Energy
Complex carbohydrates provide a steady source of energy.
Bone Health
Contains magnesium and phosphorus for strong bones.