Sessile Joyweed (Alternanthera sessilis), also known as water spinach or moringa-leafed joyweed, is a leafy green plant commonly found in tropical and subtropical regions. Known for its vibrant green leaves and fast-growing nature, this plant is highly valued for both its nutritional benefits and medicinal properties. It thrives in well-drained, moist soils and is often found growing near water sources, making it a popular choice for organic farming practices in these regions.
Though not as commonly found in mainstream grocery stores, sessile joyweed has gained attention in the health and wellness community for its diverse health benefits and adaptability in organic gardening. Choosing organic sessile joyweed means you’re supporting sustainable farming methods that prioritize the health of the soil, environment, and your body. Organic cultivation avoids the use of synthetic pesticides and fertilizers, ensuring that you’re consuming pure, nutrient-dense leaves without harmful chemicals.
Nutrition Table
| Nutrient | Amount (per 100 grams, raw) |
|---|---|
| Calories | 32 kcal |
| Protein | 3.0 g |
| Fat | 0.5 g |
| Carbohydrates | 5.0 g |
| Fiber | 2.0 g |
| Sugars | 1.2 g |
| Vitamin A | 34% of DV |
| Vitamin C | 17% of DV |
| Vitamin K | 10% of DV |
| Calcium | 53 mg |
| Iron | 2.1 mg |
| Magnesium | 48 mg |
| Potassium | 260 mg |
DV = Daily Value based on a 2,000-calorie diet
Our Organic Farms
Farm at Nuwara Eliya Control Union Certified
Farm at Chilaw PGS Certified
Health Benefits of Sessile Joyweed
- ✅Rich in Nutrients: High in vitamins A, C, and K, as well as calcium, iron, and magnesium.
- ✅Boosts Immunity: Packed with antioxidants that support a strong immune system.
- ✅Anti-Inflammatory: Helps reduce inflammation in the body.
- ✅Promotes Healthy Digestion: High fiber content aids in digestion and prevents constipation.
- ✅Detoxifying: Supports liver function and helps detoxify the body.